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Beverages- Smoothies
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Peanut Milk
High protein vegan peanut milk. It is brain boosting and heart healthy.

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South Indian Filter Coffee
Learn how to make South Indian filter coffee.

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Banana Oats Smoothie
​Banana Oats Smoothie is a great replacement for breakfast.


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Watermelon Juice with Ginger
Enjoy watermelon juice to replenish your electrolytes.

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Spicy Herbal Buttermilk
Spicy herbal buttermilk or chaas is a tasty special summer drink. It is also called salt lassi.

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Strawberry Ice cream without sugar  
You do not have to be diabetic or obese to cut down sugar in your diet. We all can do it to maintain good health.

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Mango Ice Cream
Mango Ice Cream recipe without white sugar.

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Cranberry Juice for UTI 
This is a home remedy and a piece of information only. It is not to treat any serious condition. If you have any serious symptoms please seek medical help.

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Fresh Garden Tomato Juice
Try fresh tomato juice with garden tomatoes and add a piece of ginger too.

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Minty Salty Cucumber Lassi
MintySalty Cucumber Lassi to rehydrate and to replenish with nutrients.

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How to store & freeze berries
There are 2 simple ways to store or freeze berries for smoothies, salads and breakfast oatmeal.

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Panakam/Sri Ramanavami Special Summer Drink 
Panakam is a traditional Indian drink made on Srirama Navami festival day. But you can make it any time as a lemonade. Nice way to distract your kids from commercial sodas.

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Carrot & Beetroot Juice 
Carrot and Beetroot Juice is full of Beta Carotene. Enjoy one glass of juice every day.

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Egg less Eggnog or Eggless Nog 
Egg nog is a special flavorful beverage traditionally served during Christmas and Thanksgiving time. 

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Prevent cold and flu with turmeric milk
Prevent cold and flu with Turmeric Milk. Home remedy for cold and flu.


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Mixed Berry Popsicles for Kids-Vegan Recipe
Make berry popsicles to beat the summer.

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Ice Cones/Ice Cups 
Snow Cups are fun to make with your kids on snow day. Enjoy natural Snow cones without artificial colors and flavors. have fun with snow cups.

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Sweet Lassi without white sugar
Sweet lassi also gives sugar rush in some people. So to avoid that I have a healthy variation for you all.

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Mango Lassi
Indian Mango Lassi to enjoy on a hot summer day.

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Green Powder Super Drink
Green powder super drink with wheat grass, barley grass and hemp seed powders to improve your overall health.

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Blueberry banana Probiotic Smoothie Blue berries are high in antioxidants. Blueberry banana smoothie is a delicious, antioxidant and probiotic smoothie for your breakfast or in the snack time.  

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Blueberry Yogurt Popsicles  
Kids recipe for summer.

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Mango Pineapple Lassi 
Mango Pineapple Lassi is a healthy summer drink as well as Probiotic drink.

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Ginger Tea/Adrak Chai/Allam Tea 
Ginger Tea is very healthy and tasty beverage.

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Pineapple Almond Smoothie 
It is the time for smoothies. Enjoy the healthy Pineapple almond smoothie. It is enzyme and protein rich.

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Basil Tea-Tulasi
Basil tea is very flavorful, tasty and healthy.

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Indian Mint Tea 
Indian Mint Tea or Pudina Chai is very flavorful that can wake you up in the morning or in the evening.

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Strawberry Banana Smoothie 
Make an antioxidant strawberry banana smoothie with yogurt and enjoy. It is creamy and delicious.

                                                                      सर्वे  जनाःसुखिनोभवन्तु | May all people be healthy and   happy.
                                          "Disease is  a   consequence of environmental factors, diet and  living habits"