శశి రేఖ వంటిల్లు
.
  • Home
  • Recipes
    • Beverages/Smoothies
    • Breads / Roti
    • Breakfast
    • Chutneys
    • Curries
    • Diabetic recipes
    • Dals / Lentils
    • Garden
    • Gluten Free
    • Festival Special
    • Homemade /Natural/DIY
    • Home Remedies
    • Misselaneous
    • Rasam /Pulusu
    • Raitas/Yogurt Recipes
    • Raw Food
    • Rice Varieties
    • Salads /Soups
    • Snacks
    • Sweets
    • Vegan
    • Weight loss
  • About
    • Disclaimer
    • Hippocrates
    • Recipes List
    • Three Factors to Sickness
    • Anatomy of Breast Cancer
  • Health Knowledge
  • Foundations to Health
    • Toxins-Digestion-Disease >
      • Ten Contaminants
      • Digestion
      • Healthy Food Profile
      • Unhealthy Food Profile
      • Healthy Digestion
      • Unhealthy Food Digestion
      • Undigested Food Digestion
      • Toxins Digestion
      • Compromized Digestion
  • Sasi Rekha's Kitchen and more Telugu
  • Blog
  • Contact
  • Curries
  • Majjiga Pulusu with Purslane/Gangavalli
  • Contact
  • Toxins-Digestion-Disease

Black Gram Sprouts Sundal - Chaat with Sprouted Urad Dal

9/29/2015

1 Comment

 
Black gram sprouts sundal is a healthy, diabetic and weight loss recipe. It can be an evening snack, breakfast or lunch box recipe.
Ingredients
about 2 cups of sprouted Blackgram/Minumulu/Whole Urad
2 tbsp of dry coconut flakes or fresh grated coconut
2 tbsp finely chopped onions
2 tbsp finely chopped cilantro
1/4 to 1/2 tsp red chili powder if you want more spiciness
1/4 tsp turmeric powder
salt to taste
1 tbsp lemon juice
green paste made out of 1 green chili, 1 inch piece of ginger and some cilantro
For Tempering
1 tbsp of oil or ghee
1 tsp urad dal
1/8 tsp fenugreek seeds
1/2 tsp mustard seeds
1/2 tsp cumin seeds
a pinch of hing
a few curry leaves

Preparation
Sprout the black Grams. You may use 2nd or 3rd day sprouts. Watch my video to know How to make sprouts at home. 
You will find more info and tips on that video.
Finely chop cilantro/coriander leaves and onion.
Grate coconut. or you may use frozen or dry coconut.
Make green paste with 1 green chili, 1 inch piece of ginger and some cilantro.


Procedure
Heat 1 tbsp of oil in a sauce pan. When the oil is hot add urad dal, fenugreek seeds, mustard seeds and cumin seeds. When the mustard seeds are crackling add hing and curry leaves. Keep stirring to avoid over frying. Add green paste and fry for a few seconds. Add sprouts and stir it. Add turmeric powder and salt and stir it one more time. Cover it and cook for 2-3 minutes on low medium or medium flame.
After 2-3 minutes add coconut flakes and stir for 1-3 minutes. Turn off the stove and add chopped cilantro, onion and lemon juice. Mix it well and enjoy the healthy snack. Please don't forget to give me your feed back.
Picture
Oats Porridge-Healthy Breakfast
Picture
Sprouts Chaat / Salad
Picture
Cucumber Murmura Snack / Chaat
Picture
Veggie Salad with Dressing
Picture
Sundal with Chickpeas
1 Comment
Sasi Rekha link
12/29/2015 08:33:48 pm

please give us your feed back.
Thank you
Sasi Rekha

Reply



Leave a Reply.

    Recipe categories 
    Beverages
    Breads
    Breakfast
    Chutney/Pickle
    Curries
    Dals/Lentils
    Diabetic
    Festival
    Garden
    Gluten free
    Homemade
    Miscellaneous
    Natural/ DIY
    Raitas
    Rasam/Pulusu
    Raw food
    Rice varieties
    Snacks & Chats
    Soups & Salads
    Sweets
    Vegan
    Weight loss
    
                                                                      सर्वे  जनाःसुखिनोभवन्तु | May all people be healthy and   happy.
                                          "Disease is  a   consequence of environmental factors, diet and  living habits"