Black gram sprouts sundal is a healthy, diabetic and weight loss recipe. It can be an evening snack, breakfast or lunch box recipe.
Ingredients
about 2 cups of sprouted Blackgram/Minumulu/Whole Urad
2 tbsp of dry coconut flakes or fresh grated coconut
2 tbsp finely chopped onions
2 tbsp finely chopped cilantro
1/4 to 1/2 tsp red chili powder if you want more spiciness
1/4 tsp turmeric powder
salt to taste
1 tbsp lemon juice
green paste made out of 1 green chili, 1 inch piece of ginger and some cilantro
For Tempering
1 tbsp of oil or ghee
1 tsp urad dal
1/8 tsp fenugreek seeds
1/2 tsp mustard seeds
1/2 tsp cumin seeds
a pinch of hing
a few curry leaves
about 2 cups of sprouted Blackgram/Minumulu/Whole Urad
2 tbsp of dry coconut flakes or fresh grated coconut
2 tbsp finely chopped onions
2 tbsp finely chopped cilantro
1/4 to 1/2 tsp red chili powder if you want more spiciness
1/4 tsp turmeric powder
salt to taste
1 tbsp lemon juice
green paste made out of 1 green chili, 1 inch piece of ginger and some cilantro
For Tempering
1 tbsp of oil or ghee
1 tsp urad dal
1/8 tsp fenugreek seeds
1/2 tsp mustard seeds
1/2 tsp cumin seeds
a pinch of hing
a few curry leaves
Preparation
Sprout the black Grams. You may use 2nd or 3rd day sprouts. Watch my video to know How to make sprouts at home.
You will find more info and tips on that video.
Finely chop cilantro/coriander leaves and onion.
Grate coconut. or you may use frozen or dry coconut.
Make green paste with 1 green chili, 1 inch piece of ginger and some cilantro.
Sprout the black Grams. You may use 2nd or 3rd day sprouts. Watch my video to know How to make sprouts at home.
You will find more info and tips on that video.
Finely chop cilantro/coriander leaves and onion.
Grate coconut. or you may use frozen or dry coconut.
Make green paste with 1 green chili, 1 inch piece of ginger and some cilantro.
Procedure
Heat 1 tbsp of oil in a sauce pan. When the oil is hot add urad dal, fenugreek seeds, mustard seeds and cumin seeds. When the mustard seeds are crackling add hing and curry leaves. Keep stirring to avoid over frying. Add green paste and fry for a few seconds. Add sprouts and stir it. Add turmeric powder and salt and stir it one more time. Cover it and cook for 2-3 minutes on low medium or medium flame.
After 2-3 minutes add coconut flakes and stir for 1-3 minutes. Turn off the stove and add chopped cilantro, onion and lemon juice. Mix it well and enjoy the healthy snack. Please don't forget to give me your feed back.
Heat 1 tbsp of oil in a sauce pan. When the oil is hot add urad dal, fenugreek seeds, mustard seeds and cumin seeds. When the mustard seeds are crackling add hing and curry leaves. Keep stirring to avoid over frying. Add green paste and fry for a few seconds. Add sprouts and stir it. Add turmeric powder and salt and stir it one more time. Cover it and cook for 2-3 minutes on low medium or medium flame.
After 2-3 minutes add coconut flakes and stir for 1-3 minutes. Turn off the stove and add chopped cilantro, onion and lemon juice. Mix it well and enjoy the healthy snack. Please don't forget to give me your feed back.
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