Blue berries are high in antioxidants. Blueberry banana smoothie is a delicious, antioxidant and probiotic smoothie for your breakfast or in the snack time. Banana and yogurt will make it more rich and creamy.
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Ingredients
2 bananas 1 cup of blueberries (fresh or frozen). 1 cup of homemade probiotic yogurt. a handful of sliced almonds. 1/2 tsp cardamom seeds. Preparation Peel the bananas. If you are using whole almonds, soak them in water. Crush the cardamom seeds. |
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Procedure
Take all ingredients into a blender jar along with some water and blend it into a smoothie. Do not add any sugar. If you need some sweetener add some stevia or agave nectar. But I don't think you need any sweetener in it. So enjoy the rich creamy antioxidant and probiotic smoothie.
Helpful Tips
This probiotic smoothie can serve you as a healthy breakfast.
Health Information
Blue berries are rich source of anti oxidants. Anti oxidants will protect your cells from free radicals.
Blue berries are good for your heart and brain function. They are immune boosters.
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Take all ingredients into a blender jar along with some water and blend it into a smoothie. Do not add any sugar. If you need some sweetener add some stevia or agave nectar. But I don't think you need any sweetener in it. So enjoy the rich creamy antioxidant and probiotic smoothie.
Helpful Tips
This probiotic smoothie can serve you as a healthy breakfast.
Health Information
Blue berries are rich source of anti oxidants. Anti oxidants will protect your cells from free radicals.
Blue berries are good for your heart and brain function. They are immune boosters.
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