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Cranberry Apple Sauce with Ginger - No refined Sugar

11/28/2014

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Sweet and sour cranberry apple sauce with ginger without refined sugar.

Ingredients
1 cup Cranberries
1 red apple
1/4 cup jaggery (dark or light color)
3" piece of ginger
1/4 tsp cinnamon powder

Preparation
Wash the cranberries.
Wash and crush the apple in a food processor or cut it into small pieces or juice it in a blender. 
Wash and peel ginger with a spoon. Grate the ginger and squeeze between your fingers to get the juice. 

Procedure
Take cranberries, crushed apple and ginger juice into a sauce pan and add jaggery to this. Cook this on medium flame about 10 minutes until everything comes together. Stir in between. Sprinkle cinnamon and mix it well.


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                                          "Disease is  a   consequence of environmental factors, diet and  living habits"