శశి రేఖ వంటిల్లు
.
  • Home
  • Recipes
    • Beverages/Smoothies
    • Breads / Roti
    • Breakfast
    • Chutneys
    • Curries
    • Diabetic recipes
    • Dals / Lentils
    • Garden
    • Gluten Free
    • Festival Special
    • Homemade /Natural/DIY
    • Home Remedies
    • Misselaneous
    • Rasam /Pulusu
    • Raitas/Yogurt Recipes
    • Raw Food
    • Rice Varieties
    • Salads /Soups
    • Snacks
    • Sweets
    • Vegan
    • Weight loss
  • About
    • Disclaimer
    • Hippocrates
    • Recipes List
    • Three Factors to Sickness
    • Anatomy of Breast Cancer
  • Health Knowledge
  • Foundations to Health
    • Toxins-Digestion-Disease >
      • Ten Contaminants
      • Digestion
      • Healthy Food Profile
      • Unhealthy Food Profile
      • Healthy Digestion
      • Unhealthy Food Digestion
      • Undigested Food Digestion
      • Toxins Digestion
      • Compromized Digestion
  • Sasi Rekha's Kitchen and more Telugu
  • Blog
  • Contact
  • Curries
  • Majjiga Pulusu with Purslane/Gangavalli
  • Contact
  • Toxins-Digestion-Disease

Cranberry Rasam from Fresh Spices

12/6/2012

0 Comments

 
Cranberry Rasam is a healthy, delicious and easy recipe. Cranberries are available in the months of November and December. You have to buy Cranberries in those months and stock them.
Ingredients
1 cup of Cranberries
1 tsp of brown sugar or a tiny pinch of  Stevia
Salt to taste
Some chopped Cilantro

To make Rasam powder we need the following:
2 tsp Coriander seeds
1 tsp Cumin seeds
1 tsp Carom seeds
1 tsp Fennel seeds
1 tsp Black Pepper

For tempering we need the following:
2 garlic Cloves
1/8 tsp fenugreek seeds
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp or more crushed red pepper
A pinch of Asafoetida or Hing
a few Curry leaves
Preparation
Dry roast coriander seeds, cumin seeds, carom seeds, fennel seeds and black pepper. When they are cooled down make a fine powder.
Make a puree with cranberries.

Procedure
Take the cranberry puree into a sauce pan and keep it flame on medium. Add salt, stevia, turmeric powder, curry leaves and spice powders. Add some water also and let it boil on low flame.
Tempering
In a small sauce pan take oil and keep om low medium flame. When the ghee is hot add garlic and fry. Add mustard seeds and cumin seeds. When the mustard seeds are spluttering add red chili flakes and hing/asafoetida. Add the tempering/seasoning to rasam. when the rasam comes to a boil add cilantro and turn off the stove. Add 1/2 a tsp of ghee to rasam and cover it for 5 minutes and then serve it. Adding ghee is totally optional. Enjoy with rice or as a soup.

You may also like

Picture
Ripe mango rasam
Picture
Cranberry dal/Cranberry pappu
Picture
Pappu charu/Andhra pappu pulusu
Picture
Tomato rasam/Tomato charu
Picture
Bendakaya pulusu/ Okra sambar
0 Comments



Leave a Reply.




    Recipe Categories
    Beverages
    Breads
    Breakfast
    Chutney/Pickle
    Curries
    Dals/Lentils
    Diabetic
    Festival
    Garden
    Gluten free
    Homemade
    Miscellaneous
    Natural/ DIY
    Raitas
    Rasam/Pulusu
    Raw food
    Rice varieties
    Snacks & Chats
    Soups & Salads
    Sweets
    Vegan
    Weight loss
                                                                      सर्वे  जनाःसुखिनोभवन्तु | May all people be healthy and   happy.
                                          "Disease is  a   consequence of environmental factors, diet and  living habits"