శశి రేఖ వంటిల్లు
.
  • Home
  • Recipes
    • Beverages/Smoothies
    • Breads / Roti
    • Breakfast
    • Chutneys
    • Curries
    • Diabetic recipes
    • Dals / Lentils
    • Garden
    • Gluten Free
    • Festival Special
    • Homemade /Natural/DIY
    • Home Remedies
    • Misselaneous
    • Rasam /Pulusu
    • Raitas/Yogurt Recipes
    • Raw Food
    • Rice Varieties
    • Salads /Soups
    • Snacks
    • Sweets
    • Vegan
    • Weight loss
  • About
    • Disclaimer
    • Hippocrates
    • Recipes List
    • Three Factors to Sickness
    • Anatomy of Breast Cancer
  • Health Knowledge
  • Foundations to Health
    • Toxins-Digestion-Disease >
      • Ten Contaminants
      • Digestion
      • Healthy Food Profile
      • Unhealthy Food Profile
      • Healthy Digestion
      • Unhealthy Food Digestion
      • Undigested Food Digestion
      • Toxins Digestion
      • Compromized Digestion
  • Sasi Rekha's Kitchen and more Telugu
  • Blog
  • Contact
  • Curries
  • Majjiga Pulusu with Purslane/Gangavalli
  • Contact
  • Toxins-Digestion-Disease

Tindora curry -Dondakaya koora-Ivy gourd

6/5/2013

0 Comments

 
Dondakaya curry-Tindora-Ivy Gourd is a spicy and tasty Indian dish. This is a good compliment with whole grain rice or chapati. Ivy Gourd is available in Indian stores.
Ingredients
Dondakaya/Tindora/Ivy Gourd
1 tbsp chana dal
1 tbsp urad dal
1 tbsp coriander seeds
1 tsp cumin seeds
4 or 5 red chilies
a pinch of turmeric powder
a pinch of hing
a few curry leaves
some oil to fry
salt to taste
Preparation
Wash tindora very well. Cut both edges and then cut them into long strips. 
Dry roast chana dal, urad dal, coriander seeds, cumin seeds and red chilies. Fry until they turn light brown. Let them cool down. Make a fine powder when they are cold. Cover the spice powder and keep it aside.
Procedure
Keep a thick bottom skillet on medium heat. Take 2 tbsp oil in the skillet. When the oil is hot add hing and curry leaves and then add cut Dondakaya/Tindora. Give a stir. Add salt and turmeric powder. Again give a stir. Cover and cook for 5 minutes. After 5 minutes check if the tindora/dondakaya is soft. Continue cooking for 4-5 minutes if you need to until they are soft. Then add the spice powder and mix very well until all the pieces are coated. Adjust salt. Finally add 1/2-1 tsp of ghee and give a mix. Enjoy the spicy and favorable dondakaya/Tindora curry with whole grain brown rice. It will be good with chapati too.
Please feel free to write your comments and suggestions below.

You may also like
Picture
Cauliflower Tomato Curry
Picture
Crispy Bitter Melon Fry
Picture
Eggplant curry with Sambar powder
Picture
Bittermelon sweet curry
Picture
Methi Tomato Curry-Fenugreek leaves
0 Comments



Leave a Reply.

    Recipe Categories
    Beverages
    Breads
    Breakfast
    Chutney/Pickle
    Curries
    Dals/Lentils
    Diabetic
    Festival
    Garden
    Gluten free
    Homemade
    Miscellaneous
    Natural/ DIY
    Raitas
    Rasam/Pulusu
    Raw food
    Rice varieties
    Snacks & Chats
    Soups & Salads
    Sweets
    Vegan
    Weight loss
                                                                      सर्वे  जनाःसुखिनोभवन्तु | May all people be healthy and   happy.
                                          "Disease is  a   consequence of environmental factors, diet and  living habits"