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Gluten Free
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Masala Murmura-Spicy Puffed Rice
Masala Murmura is a simple tea time snack.

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Masala dosa
Masala Dosa is a popular South Indian breakfast.

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Amaranth rice-Thotakura rice
Delicious Amaranth rice is a vegan, diabetic and weight loss recipe.

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Sundal-Boiled chickpeas tempered with coconut.
Sundal is made out of chick peas or whole chana. It is full of protein and fiber. It is a weight loss and a diabetic recipe.

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Broccoli chana dal
BrocBroccoli chana dal is a delicious and healthy curry for everyday cooking. It is very easy to make and it is full of protein and fiber.coli chana dal

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Poha Chivda-Spicy Mixture
Spicy poha chivda is a simple tea time healthy snack. Poha/Atukulu is not a processed rice it is just a pressed rice.

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How to make fluffy quinoa
Learn how to make a very fluffy quinoa. It is a Gluten Free, Diabetic and Weight Loss

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Onion Besan curry for chapati & puri
Restaurant style onion & besan quick curry for puri and chapati. Good recipe for a busy day or a lazy day.

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Medu Vada-Garelu-Vadai-South Indian Breakfast 
Medu vada or garelu is a healthy South Indian breakfast or side dish. It is high protein and gluten free.

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Murmura laddu-Puffed rice with jaggery
Murmura Laddu or Puffed rice laddu/balls is an Indian snack or a dessert. It is a kid's friendly recipe.

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Pumkin Burfi
Pumpkin burfi is a delicious, gluten free and healthy Indian sweet recipe.

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Capsicum Bajji -Bell Pepper Fritters
Capsicum bajji or Bell pepper fritters is a healthy & gluten free Indian snack recipe.

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Black Gram Sprouts Sundal
Black gram sprouts sundal is a healthy, diabetic and weight loss recipe.It can be an evening snack, breakfast or lunch box recipe.

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Besan Laddu with Jaggery-Indian Festive Sweet
Besan laddu is an Indian festive sweet made out of jaggery and chickpea flour.

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Mint Pulav/Mint Biryani 
Mint Pulav is a very delicious Rice dish made with fresh Mint leaves and other Indian Spices.Fallow the steps to make and use lot of vegetables and enjoy.

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Roasted Chana Dal Laddu 
Roasted Chana dal has nutty flavor and they are crispy. They are also called Dalia or Putnala Pappu. They make good combination with jaggery. Enjoy the delicious sweet or snack.

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Bottle Gourd Curry with Milk 
Bottle gourd curry with milk is a kids friendly recipe.

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Daddhojanam/Yogurt Rice 
Eat probiotic yogurt rice for breakfast and develop good bacteria in your gut. Make it the previous night for your breakfast to get good fermentation.

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Pumpkin Halwa 
Pumpkin Halwa made with jaggery will taste much better than with white sugar. Give it a try.

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 Methi Tomato Curry 
 Methi Tomato Curry is very healthy and delicious dish for rice, chapati, roti or pulka.

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Aloo Bajji Potato Fritters 
Aloo bajji or potato fritters are a healthy fast food because there are no refined carbohydrates used and it is homemade.

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Undrallu-Rice Balls 
Undrallu or Kudumulu or Modak is a special dish for Ganesh Chaturthi. Learn how to make   Undrallu with white rice rava and brown rice rava in two different ways.


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Onion Pakodi-Pakoda
Onion Pakodi is a popular fast & street food in India. Enjoy homemade Pakodi on a rainy or a snowy day.

                                                                      सर्वे  जनाःसुखिनोभवन्तु | May all people be healthy and   happy.
                                          "Disease is  a   consequence of environmental factors, diet and  living habits"