శశి రేఖ వంటిల్లు
.
  • Home
  • Recipes
    • Beverages/Smoothies
    • Breads / Roti
    • Breakfast
    • Chutneys
    • Curries
    • Diabetic recipes
    • Dals / Lentils
    • Garden
    • Gluten Free
    • Festival Special
    • Homemade /Natural/DIY
    • Home Remedies
    • Misselaneous
    • Rasam /Pulusu
    • Raitas/Yogurt Recipes
    • Raw Food
    • Rice Varieties
    • Salads /Soups
    • Snacks
    • Sweets
    • Vegan
    • Weight loss
  • About
    • Disclaimer
    • Hippocrates
    • Recipes List
    • Three Factors to Sickness
    • Anatomy of Breast Cancer
  • Health Knowledge
  • Foundations to Health
    • Toxins-Digestion-Disease >
      • Ten Contaminants
      • Digestion
      • Healthy Food Profile
      • Unhealthy Food Profile
      • Healthy Digestion
      • Unhealthy Food Digestion
      • Undigested Food Digestion
      • Toxins Digestion
      • Compromized Digestion
  • Sasi Rekha's Kitchen and more Telugu
  • Blog
  • Contact
  • Curries
  • Majjiga Pulusu with Purslane/Gangavalli
  • Contact
  • Toxins-Digestion-Disease

Green Tomato Moong Dal - Pachi Tomato Pesara Pappu

8/9/2015

0 Comments

 
Easy recipe for Green tomato with moong dal. This is a healthy and deliciously spicy recipe.
Ingredients
6 medium green tomatoes
1 cup moong dal
1/2 med. onion
2 large green chilies
1/2 tsp tamarind paste
1/4 tsp turmeric powder
1/2 tsp red chili powder
salt to taste
handful of finely chopped cilantro/coriander leaves
For Tempering
1 tbsp oil & 1 tbsp ghee
5-6 garlic cloves
1/8 tsp fenugreek seeds
1 tsp mustard seeds
1 tsp cumin seeds
3-4 red chilies
a big pinch of hing/asafoetida
a few curry leaves


Preparation
wash and soak moong dal in water for 30 minutes.
Cut green tomato and onion into small pieces.
Cut green chili lengthwise.
Chop cilantro finely.
Chop garlic finely.

Procedure
Take soaked moong dal in a vessel and cook on medium flame. Add green tomato, onion and green chili to it. Add salt, cover and cook together. While the dal is cooking, prepare seasoning/tempering.

In a small sauce pan take 2 tbsp oil or ghee and place it on medium heat. When the oil is hot add chopped garlic and fry until golden brown. Transfer into the cooking dal. In the same oil add fenugreek seeds followed by mustard and cumin seeds. When the mustard seeds are spluttering add red chilli by cutting into small pieces. Add hing/asafoetida and curry leaves. transfer the tempering into the dal.

Add turmeric powder, red chili powder and tamarind paste.
Mix them well. If you need more salt you may add it now. Add some water to get your desired consistency. Dal gets slightly thick after cooling down. Now reduce the flame to low and continue cooking for 5-10 minutes. Add cilantro and mix it well. Turn off the stove. Serve it hot with rice.

You may also like

Picture
Cranberry Dal- Cranberry Pappu
Picture
Gongura Pappu- Hibiscus leaf Dal
Picture
Tomato Dal- Tomato Pappu
Picture
Green Tomato Chutney-Pachi tomato pachadi
Picture
Green tomato raita-Pachi tomato perugu pachadi
0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Recipe categories
    Beverages
    Breads
    Breakfast
    Chutney/Pickle
    Curries
    Dals/Lentils
    Diabetic
    Festival
    Garden
    Gluten free
    Homemade
    Miscellaneous
    Natural/ DIY
    Raitas
    Rasam/Pulusu
    Raw food
    Rice varieties
    Snacks & Chats
    Soups & Salads
    Sweets
    Vegan
    Weight loss
                                                                      सर्वे  जनाःसुखिनोभवन्तु | May all people be healthy and   happy.
                                          "Disease is  a   consequence of environmental factors, diet and  living habits"