Vitamins, minerals and herbal supplements are very expensive if you buy them in retail. It is very cost effective if you make your own.
You know exactly what you are using in your capsules if you make your own. Commercial supplements may have unnecessary ingredients as fillers. Some people are allergic to those fillers.
You can buy any herb in bulk and make your own capsules, if you are trying to prevent any particular condition.
Another good thing with making your own capsules is, you can make your own combination of herbs. What a nice thing.
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