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SasiRekha's Kitchen
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What is Sasi Rekha's Kitchen about ?
It is about a belief that what we eat can make or break our health. Succumbed to modern conveniences and comforts we are destroying ourselves by eating wrong types of foods. We have come to a situation where we have only one option – eating bad food. There is no good food easily available anywhere anymore. What is this bad food that enters our plate, how it can damage our health and how can we avoid eating that. Creating awareness of the mistakes we are making and empowering us to correct that problem is the purpose of this website.
Before we dive into the ocean of bad news please read this simple Kitchen Question and check out the answer in different languages. This forms the premise of the message of this website.
Question: What did your family eat today?
English Answer:
We are a busy family. I am a working mom. My husband is busy executive. We don't have any time for cooking. So we all ate brand name cereal in milk and eggs, packed bread toast with peanut butter for lunch, and microwaved the packaged food for dinner. How convenient? Thanks to modern conveniences. We are lucky. On weekends we go out and eat in the restaurant. Cool! My kitchen is clean. My children got toys too. I see progress all around. We don't have to plan our cooking or eating. TV Commercials guide us what we should eat, when and how.
Let us try to translate the above answer from English into other languages.
Nutritional Language Answer:
For breakfast, lunch and dinner on weekdays we ate 1) High Fructose Corn Syrup 2) Trans Fats 3) Loads of Estrogen 4) Loads of Antibiotics 5) Clorine 6) Fluoride 7) BPA 8) 100s of different Chemicals my college chemistry professor cannot pronounce, 9) fungi and mold, 10) loads of salt , 11)
Refined Carbohydrates.
In nutshell: Ill-proportioned macronutrients that are completely devoid of micro nutrients and trace elements loaded with health destroying chemicals. For Dinner on weekends additionally we ate loads of MSG.
Toxicology Language Answer:
We ate for breakfast, lunch and dinner all days that contain the following toxins: 1) Metabolism Disruptors, 2) Endocrine Disruptors, 3) Neurotoxins, 4) Arterial Plaque Factors, 5) Female Sex Hormones,6) Enzyme Killers, 7) Bacteria Killers, 8) Pathogenic Fungi, 9) Adrenaline Stressors, 10) Thyroid and Pituitary Destroyers, 11) Carcinogens, 12) Excitotoxins, 13) Growth Retardants, 14) Liver and Digestion destroyers, 15) Cardiovascular or Blood Toxicants, 16) Developmental Retardents, 17) Gastrointenstinal or Liver Toxicants, 18) Immuno Toxicants, 19) Kidney Toxicants, 20) Musculoskeletal Toxicants, 21) Neuro Toxicants, 22) Reproductive Toxicants, 23) Respiratory Toxicants, 24) Skin and Sense OrganToxicants, 25) DNA/RNA Corruptors
Disease Language Answer:
We ate the wrong stuff in our food that causes the following diseases:1) Metabolic Syndrome, 2) High Blood Pressure, 3) Early Puberty in Girls 4) Low Sperm Count in Boys, 5) Hypothyroidism, 6)Diabetes, 7) Obesity, 8) Cancers, 9) ADHD, 10) Mood Swings, 11) PMS, 12) Digestive Problems, 13) Flatulence, 14) Acid Reflux, 15) Migraine, 16) Headaches, 17) Atherosclerosis,18)Skin Rash, 19) Eczema, 20) Rheumatoid Arthritis, 21) Osteoporosis, 22) Seasonal Allergies, 23) Candida, 24) Leaky Gut Syndrome, 25) IBS
Please Read On.
Anatomy of Disease:
Junk Food: You eat all kinds of junk food. No vitamins – No minerals – No trace elements – No enzymes – Lot of chemicals. You are starving Nutritionally. As you starve you eat more thus more junk in your body.
Minor Sicknesses: Because of nutritional starvation you get minor sickness – headaches, colds, seasonal allergies, fevers, body pains.
OTC Drugs: You consult T V Commercials and pick up some over the counter medicines available in the grocery store sitting next to the junk food. You get temporary relief. The symptoms come back. You consume more OTC drugs. You get temporary relief. The symptoms come back. This cycle repeats. Every time you drug higher doses into your body.
Organ Damage: Now after a long time use of OTC drugs, your kidneys, liver, intestines and blood vessels are damaged.
Major Diseases: When kdneys, liver and intestines are damaged your body cannot clean any toxins and nutrients don't get assimilated. You get bigger diseases. Prolonged fever. You visit the doctor.
Prescription Medicines & Antibiotics: Doctor prescribes brand name medicines and antibiotics. Antibiotics destroy the good bacteria in the intestines. Now protecting good bacteria is gone, bad bacteria colonizes your intestines. Now you have developed Candia. Chemicals you eat destroy the inner lining of your intestines. Now you developed Leaky Gut Syndrome. Bad bacteria colonizes intestines releasing pathogenic wastes. Pathogenic wastes, undigested food particles and chemicals you eat enter your blood stream through damaged intestines. Your blood is concentrated with all the junk you eat. These toxins in the blood try to destroy the internal organs and cells. They enter cells and alter DNA.
Medicines Can be Dangerous: After taking a drug for several years as prescribed by your doctor, one day you heard on the Good Morning America that the drug is recalled because of the dangerous side effects like stroke, suicidal tendencies, clogging of arteries, depression, death, internal bleeding etc. Now you know the drug you took gave you additional disease conditions resulting in more prescription medicines. For a list of drug recalls in recent years please click on the link – Drug Recalls.
Autoimmune Diseases: The body thinks there is dangerous foreign material in the body and triggers immune action to attack the foreign material. You develop autoimmune diseases. Diabetes, Arthritis, Cancers, etc. More prescription medicines prescribed. You suffer more diseases. You get more prescription medicines. Surgery follows. Transplant of organs and devices is an option.
Degenerative Diseases: You enter the stage of degenerative diseases - death spiral.
Before we dive into the ocean of bad news please read this simple Kitchen Question and check out the answer in different languages. This forms the premise of the message of this website.
Question: What did your family eat today?
English Answer:
We are a busy family. I am a working mom. My husband is busy executive. We don't have any time for cooking. So we all ate brand name cereal in milk and eggs, packed bread toast with peanut butter for lunch, and microwaved the packaged food for dinner. How convenient? Thanks to modern conveniences. We are lucky. On weekends we go out and eat in the restaurant. Cool! My kitchen is clean. My children got toys too. I see progress all around. We don't have to plan our cooking or eating. TV Commercials guide us what we should eat, when and how.
Let us try to translate the above answer from English into other languages.
Nutritional Language Answer:
For breakfast, lunch and dinner on weekdays we ate 1) High Fructose Corn Syrup 2) Trans Fats 3) Loads of Estrogen 4) Loads of Antibiotics 5) Clorine 6) Fluoride 7) BPA 8) 100s of different Chemicals my college chemistry professor cannot pronounce, 9) fungi and mold, 10) loads of salt , 11)
Refined Carbohydrates.
In nutshell: Ill-proportioned macronutrients that are completely devoid of micro nutrients and trace elements loaded with health destroying chemicals. For Dinner on weekends additionally we ate loads of MSG.
Toxicology Language Answer:
We ate for breakfast, lunch and dinner all days that contain the following toxins: 1) Metabolism Disruptors, 2) Endocrine Disruptors, 3) Neurotoxins, 4) Arterial Plaque Factors, 5) Female Sex Hormones,6) Enzyme Killers, 7) Bacteria Killers, 8) Pathogenic Fungi, 9) Adrenaline Stressors, 10) Thyroid and Pituitary Destroyers, 11) Carcinogens, 12) Excitotoxins, 13) Growth Retardants, 14) Liver and Digestion destroyers, 15) Cardiovascular or Blood Toxicants, 16) Developmental Retardents, 17) Gastrointenstinal or Liver Toxicants, 18) Immuno Toxicants, 19) Kidney Toxicants, 20) Musculoskeletal Toxicants, 21) Neuro Toxicants, 22) Reproductive Toxicants, 23) Respiratory Toxicants, 24) Skin and Sense OrganToxicants, 25) DNA/RNA Corruptors
Disease Language Answer:
We ate the wrong stuff in our food that causes the following diseases:1) Metabolic Syndrome, 2) High Blood Pressure, 3) Early Puberty in Girls 4) Low Sperm Count in Boys, 5) Hypothyroidism, 6)Diabetes, 7) Obesity, 8) Cancers, 9) ADHD, 10) Mood Swings, 11) PMS, 12) Digestive Problems, 13) Flatulence, 14) Acid Reflux, 15) Migraine, 16) Headaches, 17) Atherosclerosis,18)Skin Rash, 19) Eczema, 20) Rheumatoid Arthritis, 21) Osteoporosis, 22) Seasonal Allergies, 23) Candida, 24) Leaky Gut Syndrome, 25) IBS
Please Read On.
Anatomy of Disease:
Junk Food: You eat all kinds of junk food. No vitamins – No minerals – No trace elements – No enzymes – Lot of chemicals. You are starving Nutritionally. As you starve you eat more thus more junk in your body.
Minor Sicknesses: Because of nutritional starvation you get minor sickness – headaches, colds, seasonal allergies, fevers, body pains.
OTC Drugs: You consult T V Commercials and pick up some over the counter medicines available in the grocery store sitting next to the junk food. You get temporary relief. The symptoms come back. You consume more OTC drugs. You get temporary relief. The symptoms come back. This cycle repeats. Every time you drug higher doses into your body.
Organ Damage: Now after a long time use of OTC drugs, your kidneys, liver, intestines and blood vessels are damaged.
Major Diseases: When kdneys, liver and intestines are damaged your body cannot clean any toxins and nutrients don't get assimilated. You get bigger diseases. Prolonged fever. You visit the doctor.
Prescription Medicines & Antibiotics: Doctor prescribes brand name medicines and antibiotics. Antibiotics destroy the good bacteria in the intestines. Now protecting good bacteria is gone, bad bacteria colonizes your intestines. Now you have developed Candia. Chemicals you eat destroy the inner lining of your intestines. Now you developed Leaky Gut Syndrome. Bad bacteria colonizes intestines releasing pathogenic wastes. Pathogenic wastes, undigested food particles and chemicals you eat enter your blood stream through damaged intestines. Your blood is concentrated with all the junk you eat. These toxins in the blood try to destroy the internal organs and cells. They enter cells and alter DNA.
Medicines Can be Dangerous: After taking a drug for several years as prescribed by your doctor, one day you heard on the Good Morning America that the drug is recalled because of the dangerous side effects like stroke, suicidal tendencies, clogging of arteries, depression, death, internal bleeding etc. Now you know the drug you took gave you additional disease conditions resulting in more prescription medicines. For a list of drug recalls in recent years please click on the link – Drug Recalls.
Autoimmune Diseases: The body thinks there is dangerous foreign material in the body and triggers immune action to attack the foreign material. You develop autoimmune diseases. Diabetes, Arthritis, Cancers, etc. More prescription medicines prescribed. You suffer more diseases. You get more prescription medicines. Surgery follows. Transplant of organs and devices is an option.
Degenerative Diseases: You enter the stage of degenerative diseases - death spiral.
