Probiotic Oats breakfast in a bottle to go is a simple recipe that you can make the night before. So it will be ready for morning as a probiotic breakfast.
Ingredients
Whole grain oats
Flax seed powder
Any of your favorite nuts and seeds. I used almond slices and black sesame seeds.
Homemade unsweetened yogurt
Organic Whole milk. I used organic raw milk (unpasteurized & non homogenized)
1 tsp extra virgin coconut oil (optional).
Your favorite fruits and berries.
Whole grain oats
Flax seed powder
Any of your favorite nuts and seeds. I used almond slices and black sesame seeds.
Homemade unsweetened yogurt
Organic Whole milk. I used organic raw milk (unpasteurized & non homogenized)
1 tsp extra virgin coconut oil (optional).
Your favorite fruits and berries.
Procedure
Add all the dry ingredients to a bowl or in a bottle in layers and add some yogurt and milk. Prepare this the previous night for morning breakfast. Do not refrigerate. Place it on a kitchen counter with a lid. If possible keep it in a warm place. By morning it gets fermented and becomes thick. The oats and flax seed will absorb all the moisture. Then you can add milk or yogurt or water to bring it to your desired consistency. Add your favorite berries and fruits just before eating. You may also add a tsp of extra virgin coconut oil just before eating. This is optional.
Add all the dry ingredients to a bowl or in a bottle in layers and add some yogurt and milk. Prepare this the previous night for morning breakfast. Do not refrigerate. Place it on a kitchen counter with a lid. If possible keep it in a warm place. By morning it gets fermented and becomes thick. The oats and flax seed will absorb all the moisture. Then you can add milk or yogurt or water to bring it to your desired consistency. Add your favorite berries and fruits just before eating. You may also add a tsp of extra virgin coconut oil just before eating. This is optional.
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