శశి రేఖ వంటిల్లు
.
  • Home
  • Recipes
    • Beverages/Smoothies
    • Breads / Roti
    • Breakfast
    • Chutneys
    • Curries
    • Diabetic recipes
    • Dals / Lentils
    • Garden
    • Gluten Free
    • Festival Special
    • Homemade /Natural/DIY
    • Home Remedies
    • Misselaneous
    • Rasam /Pulusu
    • Raitas/Yogurt Recipes
    • Raw Food
    • Rice Varieties
    • Salads /Soups
    • Snacks
    • Sweets
    • Vegan
    • Weight loss
  • About
    • Disclaimer
    • Hippocrates
    • Recipes List
    • Three Factors to Sickness
    • Anatomy of Breast Cancer
  • Health Knowledge
  • Foundations to Health
    • Toxins-Digestion-Disease >
      • Ten Contaminants
      • Digestion
      • Healthy Food Profile
      • Unhealthy Food Profile
      • Healthy Digestion
      • Unhealthy Food Digestion
      • Undigested Food Digestion
      • Toxins Digestion
      • Compromized Digestion
  • Sasi Rekha's Kitchen and more Telugu
  • Blog
  • Contact
  • Curries
  • Majjiga Pulusu with Purslane/Gangavalli
  • Contact
  • Toxins-Digestion-Disease

Probiotic Breakfast in a Bottle to go

4/16/2016

1 Comment

 
Probiotic Oats breakfast in a bottle to go is a simple recipe that you can make the night before. So it will be ready for morning as a probiotic breakfast.
Ingredients
Whole grain oats
Flax seed powder
Any of your favorite nuts and seeds. I used almond slices and black sesame seeds.
Homemade unsweetened yogurt
Organic Whole milk. I used organic raw milk (unpasteurized & non homogenized)
1 tsp extra virgin coconut oil (optional).
Your favorite fruits and berries.
Procedure
Add all the dry ingredients to a bowl or in a bottle in layers and add some yogurt and milk. Prepare this the previous night for morning breakfast. Do not refrigerate. Place it on a kitchen counter with a lid. If possible keep it in a warm place. By morning it gets fermented and becomes thick. The oats and flax seed will absorb all the moisture. Then you can add milk or yogurt or water to bring it to your desired consistency. Add your favorite berries and fruits just before eating. You may also add a tsp of extra virgin coconut oil just before eating. This is optional.

Please don't hesitate to write your comments and suggestions below.

You may also like to see
Picture
Cucumber Lassi
Picture
Probiotic Yogurt
Picture
Probiotic Yogurt Rice
Picture
Oats Porridge
Picture
Sweet Lassi
1 Comment
Sasi Rekha link
4/15/2016 08:07:49 pm

Please try this simple probiotic recipe and give me your feed back if it is helpful.

Reply



Leave a Reply.

    Recipe categories 
    Beverages
    Breads
    Breakfast
    Chutney/Pickle
    Curries
    Dals/Lentils
    Diabetic
    Festival
    Garden
    Gluten free
    Home Remedies
    Miscellaneous
    Natural/ DIY
    Raitas
    Rasam/Pulusu
    Raw food
    Rice varieties
    Sasi Rekha's Arts
    Snacks & Chats
    Soups & Salads
    Sweets
    Vegan
    Weight loss
    

     

                                                                      सर्वे  जनाःसुखिनोभवन्तु | May all people be healthy and   happy.
                                          "Disease is  a   consequence of environmental factors, diet and  living habits"