Quinoa veggie soup for weight loss-Reduces cholesterol & blood sugar. It contains all the nutrients like protein, carbohydrate, fiber and plenty of antioxidants. This is a zero oil recipe.
Ingredients
1 cup of quinoa
1/4 cup of moong dal
2 carrots
1 onion
4 celery sticks
1 green bell pepper
1 tomato 2 garlic cloves
2 inch piece of ginger
handful of cilantro
Spices
Pink Himalayan salt
crushed red chili flakes
a tiny pinch of stevia or 1 tsp jaggery
1/4 tsp turmeric powder
1 tsp coriander powder
1 cup of quinoa
1/4 cup of moong dal
2 carrots
1 onion
4 celery sticks
1 green bell pepper
1 tomato 2 garlic cloves
2 inch piece of ginger
handful of cilantro
Spices
Pink Himalayan salt
crushed red chili flakes
a tiny pinch of stevia or 1 tsp jaggery
1/4 tsp turmeric powder
1 tsp coriander powder
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Preparation
Wash the vegetables and cut them into small pieces.
Wash and soak quinoa and moong dal for 30 minutes separately.
Wash the vegetables and cut them into small pieces.
Wash and soak quinoa and moong dal for 30 minutes separately.
Procedure
Take 1-2 cups of water in a big pot which is on medium heat. Add washed and soaked quinoa and moong dal. Add all the cut vegetables. Now add more water. You may add as much water as you want. Now add pink Himalayan salt, red chili flakes or black pepper powder, turmeric powder and coriander powder. Also add a tiny pinch of stevia or jaggery. If you don't like sweetness in your soup, you may skip the sweetener. But it gives a balancing taste. Let it cook on low medium flame for 10-15 minutes. You may simmer it for 5 more minutes if you want. Add cilantro and serve it hot.
Try this soup just as a winter soup or for your weight loss. If you are taking this for your weight loss, do some physical exercise too. It is a good and healthy way to loose weight. This quinoa soup is like a one pot meal which has all the nutrients in it. Please share your good results with us.
Feel free to write your comments and suggestions below.
Take 1-2 cups of water in a big pot which is on medium heat. Add washed and soaked quinoa and moong dal. Add all the cut vegetables. Now add more water. You may add as much water as you want. Now add pink Himalayan salt, red chili flakes or black pepper powder, turmeric powder and coriander powder. Also add a tiny pinch of stevia or jaggery. If you don't like sweetness in your soup, you may skip the sweetener. But it gives a balancing taste. Let it cook on low medium flame for 10-15 minutes. You may simmer it for 5 more minutes if you want. Add cilantro and serve it hot.
Try this soup just as a winter soup or for your weight loss. If you are taking this for your weight loss, do some physical exercise too. It is a good and healthy way to loose weight. This quinoa soup is like a one pot meal which has all the nutrients in it. Please share your good results with us.
Feel free to write your comments and suggestions below.
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