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Rasam & Pulusu
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Gummadi Kaya Pulusu-Pumpkin
Gummadi Kaya Pulusu-Pumpkin Pulusu is an Andhra famous recipe.


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Majjiga Pulusu with purslane
How to make delicious Majjiga Pulusu with Gangavalli or Purslane.

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Bitter gourd pulusu-Karela-Kakara kaya pulusu-Bitter melon-
Bitter gourd pulusu or Kakara kaya pulusu is a tasty recipe. Bitter melon or Karela reduces blood sugar levels. It is good for people with diabetes.

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Dosakaya pulusu
Dosakaya pulusu-Indian yellow cucumber in tamarind sauce

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Easy Cranberry Rasam - Easy Cranberry Charu 
Easy cranberry rasam is very simple to make and it will be ready in just a few minutes.

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Bachali kura pappu pulusu
bachali kura pappu pulusu or pohi or malabar spinach dal is a delicious dish with green vegetables.    

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Mulakkada Pappu Charu - Drumstick Rasam
Mulakkada or Drumstick is a special vegetable from India which has a unique taste.

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Pumpkin Pulusu -Gummadi Kaya Pulusu 
Gummadi kaya pulusu is a traditional Andhra recipe. The two important nutrients, Beta Carotene and Zeaxanthin bring more value and make this vegetable so special.

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Thotakura Majjiga Pulusu
Thotakura or Amaranth is a green vegetable packed with vitamins, minerals, fiber and anti oxidants.

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Sweet Potato Pulusu 
Sweet Potaoes contain  beta carotene. Pulusu is a kind of soup in southindian way.

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Gongura Pulusu  
Gongura Pulusu with chana dal is very delicious with onion and garlic flavors.

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Pappu Charu - Andhra Pappu Pulusu
It is a simple and easy recipe for a normal routine day or for a lazy day. 

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Mukkala Pulusu 
Mukkala Pulusu is a delicious South Indian dish made with mixed vegetables.

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Cranberry Rasam  -Cranberry Charu 
Cranberry Rasam is a healthy, delicious and easy recipe. 

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Drumstick Rasam - Mulakkada Charu
Try Drumstick rasam or Mulakkada charu in Andhra style.

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Amaranth Pulusu - Thota Kura Pulusu 
High fibre, high mineral and high anti oxidant Thotakura or Amaranth is good for weight loss. Do not think that it is a cheap vegetable that only cattle should eat. It is an excellent green for humans too.

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Majjiga Pulusu 
Majjiga Pulusu is an easy way to use more vegetables in every day cooking. Make it with different vegetables like squash, eggplant, okra and zucchini. Don't forget to make it with home made yogurt.

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Okra Sambar - Benda kaya Pulusu 
Okra sambar or Bendakaya Sambar is a simple and spicy recipe for everyday cooking.

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Ripe Mango Rasam- Mamidi Kaya Charu Unlike Tomato rasam and Cranberry Rasam, this Mango rasam has a unique taste. When the Mango is slightly ripe make rasam with it and enjoy.

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Tomato Rasam - Tomato Charu 
Tomato rasam is a simple and easy recipe for a casual day.

                                                                      सर्वे  जनाःसुखिनोभवन्तु | May all people be healthy and   happy.
                                          "Disease is  a   consequence of environmental factors, diet and  living habits"