Sesame Peanut Laddus are very nutricious and delicious.There is a natural treatment for food and environmental allergies. If you need further info please leave a comment below or you may do your own research.
Ingredients
1 cup sesame seeds
1 cup peanuts
2 cup jaggery
5-6 cardamoms
1-2 tbsp ghee
Preparation
Open the cardamom pods and take out the seeds and powder them.
Powder the jaggery or grate it.
Dry roast the peanuts and sesame seeds.
Remove the husk from the roasted peanuts.
Procedure
Take the peanuts into a food processor and grind them coarsely.
Then add sesame seeds to the food processor and grind them coarsely.
Now add jaggery to the processor and grind them until all of them are well mixed.
Transfer them into a big bowl and add some ghee.
Mix them well to incorporate with ghee.
Take a small portion into your hands and shape them into a round ball.
Enjoy them as a dessert or as a snack.
Helpful Tips
You may also add some roasted cashews and almonds.
Health Information
Sesame seeds are rich in Vitamins and Minerals, antioxidants and dietary fibre.
Sesame seeds improve cardiovascular health by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol).
They are protein rich too.
Sesame seeds are good at balancing hormones.
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1 cup sesame seeds
1 cup peanuts
2 cup jaggery
5-6 cardamoms
1-2 tbsp ghee
Preparation
Open the cardamom pods and take out the seeds and powder them.
Powder the jaggery or grate it.
Dry roast the peanuts and sesame seeds.
Remove the husk from the roasted peanuts.
Procedure
Take the peanuts into a food processor and grind them coarsely.
Then add sesame seeds to the food processor and grind them coarsely.
Now add jaggery to the processor and grind them until all of them are well mixed.
Transfer them into a big bowl and add some ghee.
Mix them well to incorporate with ghee.
Take a small portion into your hands and shape them into a round ball.
Enjoy them as a dessert or as a snack.
Helpful Tips
You may also add some roasted cashews and almonds.
Health Information
Sesame seeds are rich in Vitamins and Minerals, antioxidants and dietary fibre.
Sesame seeds improve cardiovascular health by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol).
They are protein rich too.
Sesame seeds are good at balancing hormones.
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