Sprouts are highly nutrient. They are not only high in protein but also in many vitamin and minerals. Sprouts are the best protein for vegans and raw food eaters. Many dishes can be made with sprouts. Here is a salad with three kinds of sprouts. Many people are not able to eat raw sprouts for different reasons. But no worries. In this video I showed both raw and semi cooked salads. By semi cooking, you will not loose a lot of nutrients. They are still very nutrients. They are great for breakfast or lunch box. So enjoy.
Raw Salad
Ingredients
3 kinds of sprouts. I took chana, moong and methi sprouts.
2-3 tbsp of Onion
2 green chili
Handful of Cilantro
2-3 tbsp of Capsicum
1/2 a lemon
3 kinds of sprouts. I took chana, moong and methi sprouts.
2-3 tbsp of Onion
2 green chili
Handful of Cilantro
2-3 tbsp of Capsicum
1/2 a lemon
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Preparation
Prepare the sprouts carefully at home. You may watch my video here.
Chop the cilantro finely.
Cut the onion and capsicum into small pieces.
Cut the green chili into very small pieces.
Prepare the sprouts carefully at home. You may watch my video here.
Chop the cilantro finely.
Cut the onion and capsicum into small pieces.
Cut the green chili into very small pieces.
Procedure
Take 3 kinds of sprouts in a bowl. Add onion, green chilli, capsicum.bell pepper and cilantro. Sprinkle lemon juice. Mix them well. Allow them to marinate in the lemon juice for 5-10 minutes.
Just before eating, you can add your choice of sea salt, chat masala, honey or any other spices.
Take 3 kinds of sprouts in a bowl. Add onion, green chilli, capsicum.bell pepper and cilantro. Sprinkle lemon juice. Mix them well. Allow them to marinate in the lemon juice for 5-10 minutes.
Just before eating, you can add your choice of sea salt, chat masala, honey or any other spices.
Semi Cooked Salad
Ingredients
3 kinds of sprouts. I took chana, moong and methi sprouts.
2-3 tbsp of Onion
2 green chili
Handful of Cilantro
2-3 tbsp of Capsicum
1/2 a lemon
3 kinds of sprouts. I took chana, moong and methi sprouts.
2-3 tbsp of Onion
2 green chili
Handful of Cilantro
2-3 tbsp of Capsicum
1/2 a lemon
Preparation
Prepare the sprouts carefully at home. You may watch my video here.
Chop the cilantro finely.
Cut the onion and capsicum into small pieces.
Cut the green chili into very small pieces.
Prepare the sprouts carefully at home. You may watch my video here.
Chop the cilantro finely.
Cut the onion and capsicum into small pieces.
Cut the green chili into very small pieces.
Procedure
Take 3 kinds of sprouts in a pan and add 2-3 tbsp water. Cook them on 3-4 minutes on low medium heat. After 3-4 minutes switch off the flame. Leave it covered for 4-5 minutes. to cool down. If they stick to the bottom of the pan, they will loosen up. Then take them into a bowl.
Add onion, green chilli, capsicum.bell pepper and cilantro. Sprinkle lemon juice. Mix them well. Allow them to marinate in the lemon juice for 5-10 minutes.
Just before eating, you can add your choice of sea salt, chat masala, honey or any other spices.
Try these 2 salads and give me your feedback.
Take 3 kinds of sprouts in a pan and add 2-3 tbsp water. Cook them on 3-4 minutes on low medium heat. After 3-4 minutes switch off the flame. Leave it covered for 4-5 minutes. to cool down. If they stick to the bottom of the pan, they will loosen up. Then take them into a bowl.
Add onion, green chilli, capsicum.bell pepper and cilantro. Sprinkle lemon juice. Mix them well. Allow them to marinate in the lemon juice for 5-10 minutes.
Just before eating, you can add your choice of sea salt, chat masala, honey or any other spices.
Try these 2 salads and give me your feedback.