Prevent cold and flu with Turmeric Milk. Home remedy for cold and flu.
Ingredients
1 cup milk
1/2 tsp turmeric powder
1/2 tsp ginger powder or a small piece of fresh ginger
a pinch of freshly ground pepper
2 cardamoms
a small pinch of ghee or extra virgin coconut oil
honey or stevia (optional)
Preparation
Finely powder the cardamoms.
Procedure
Boil some water in the bottom of the pan to avoid milk sticking to the pan.
Add milk to the water.
Add all the ingredients and let it come to a boil.
Add a small pinch of ghee or coconut oil.
When it comes to a boil turn off the stove and strain it.
Add stevia or honey if you want.
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Finely powder the cardamoms.
Procedure
Boil some water in the bottom of the pan to avoid milk sticking to the pan.
Add milk to the water.
Add all the ingredients and let it come to a boil.
Add a small pinch of ghee or coconut oil.
When it comes to a boil turn off the stove and strain it.
Add stevia or honey if you want.
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