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Prevent Cold and Flu with Turmeric Milk

1/20/2015

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Prevent cold and flu with Turmeric Milk. Home remedy for cold and flu.

Ingredients
1 cup milk
1/2 tsp turmeric powder
1/2 tsp ginger powder or a small piece of fresh ginger
a pinch of freshly ground pepper
2 cardamoms
a small pinch of ghee or extra virgin coconut oil
honey or stevia (optional)

Preparation
Finely powder the cardamoms.

Procedure
Boil some water in the bottom of the pan to avoid milk sticking to the pan.
Add milk to the water.
Add all the ingredients and let it come to a boil.
Add a small pinch of ghee or coconut oil.
When it comes to a boil turn off the stove and strain it.
Add stevia or honey if you want.

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    Recipe categories 
    Beverages
    Breads
    Breakfast
    Chutney/Pickle
    Curries
    Dals/Lentils
    Diabetic
    Festival
    Garden
    Gluten free
    Homemade
    Miscellaneous
    Natural/ DIY
    Raitas
    Rasam/Pulusu
    Raw food
    Rice varieties
    Snacks & Chats
    Soups & Salads
    Sweets
    Vegan
    Weight loss
                                                                      सर्वे  जनाःसुखिनोभवन्तु | May all people be healthy and   happy.
                                          "Disease is  a   consequence of environmental factors, diet and  living habits"