శశి రేఖ వంటిల్లు
.
  • Home
  • Recipes
    • Beverages/Smoothies
    • Breads / Roti
    • Breakfast
    • Chutneys
    • Curries
    • Diabetic recipes
    • Dals / Lentils
    • Garden
    • Gluten Free
    • Festival Special
    • Homemade /Natural/DIY
    • Home Remedies
    • Misselaneous
    • Rasam /Pulusu
    • Raitas/Yogurt Recipes
    • Raw Food
    • Rice Varieties
    • Salads /Soups
    • Snacks
    • Sweets
    • Vegan
    • Weight loss
  • About
    • Disclaimer
    • Hippocrates
    • Recipes List
    • Three Factors to Sickness
    • Anatomy of Breast Cancer
  • Health Knowledge
  • Foundations to Health
    • Toxins-Digestion-Disease >
      • Ten Contaminants
      • Digestion
      • Healthy Food Profile
      • Unhealthy Food Profile
      • Healthy Digestion
      • Unhealthy Food Digestion
      • Undigested Food Digestion
      • Toxins Digestion
      • Compromized Digestion
  • Sasi Rekha's Kitchen and more Telugu
  • Blog
  • Contact
  • Curries
  • Majjiga Pulusu with Purslane/Gangavalli
  • Contact
  • Toxins-Digestion-Disease

Vankaya Chikkudu Kaya - Eggplant & Beans Curry

6/26/2013

0 Comments

 
Eggplant and beans curry is a healthy and easy for every day cooking.
Ingredients
about 1/2 lb. eggplant
about 1/2 lb. beans/chikkudu kaya
1 onion
1/2 cup chopped cilantro
For tempering
2 tbsp oil
1 tbsp chana dal
1 tbsp urad dal
1 tsp mustard seeds
1 tsp cumin seeds
1or 2 red chilies
a pinch of hing(asafoetida)
a few curry leaves
Spices
a big pinch of turmeric powder
salt
1/2 tsp red chili powder
1 tsp coriander and cumin powder

Preparation
Wash the vegetables first.
Cut beans into 1 inch pieces.
Cut eggplant(brinjal) into small finger size strips and put them in water with a little salt.
Cut onion into small pieces.
Chop cilantro finely.
Procedure
Place a thick bottom skillet on medium flame. Take oil in that skillet. When the oil is hot add chana dal, urad dal, mustard seeds and cumin seeds. Keep stirring until mustard seeds splutter. Then add red chili cutting into small pieces and then hing and curry leaves. Add onions. Add a pinch of salt to onions. Cover it and cook for 2  minutes until the onions are little tender. Then add beans and eggplant. Also add the spice powders turmeric, red chili, coriander cumin and salt. Add 1/2 a cup of water also. Cover and cook for about 5 minutes until the vegetables are tender. Vegetables will cook with all the spices. When they are cooked well add cilantro and mix it well. Serve it hot with whole grain brown rice or chapati.

Health Information
Indian beans which are also called broad beans are a good source of protein and fiber.

You may also like
Picture
Ridge gourd Tomato Curry
Picture
Eggplant Curry with Sambar powder
Picture
Tindora Curry / Donda kaya
Picture
Bitter gourd Curry / Kakarakaya Bellam
Picture
Cauliflower Tomato Curry
0 Comments
    Recipe Categories
    Beverages
    Breads
    Breakfast
    Chutney/Pickle
    Curries
    Dals/Lentils
    Diabetic
    Festival
    Garden
    Gluten free
    Homemade
    Miscellaneous
    Natural/ DIY
    Raitas
    Rasam/Pulusu
    Raw food
    Rice varieties
    Snacks & Chats
    Soups & Salads
    Sweets
    Vegan
    Weight loss
                                                                      सर्वे  जनाःसुखिनोभवन्तु | May all people be healthy and   happy.
                                          "Disease is  a   consequence of environmental factors, diet and  living habits"